What Happens in Vagus: An Introduction to Polyvagal Theory
Title of Event: What Happens in Vagus: An Introduction to Polyvagal Theory
Description of Event:
You may have seen it trending on TikTok– ways to “hack” your vagus nerve through exercises like deep breathing that are supposed to help you bust stress and even heal your trauma. Polyvagal Theory has the mental wellness community and its followers all abuzz, but what actually is it? Does it work? And how can you incorporate it into your clinical practice?