Allison Mariah Sturges, MS, LMFT

I believe that each of our experiences and realities are unique; who we are and how we experience life is impacted by a myriad of factors. I rely on the stance of openness, respect, curiosity, and accountability of power. I take a balanced approach to therapy; I often allow the client to lead session, while sometimes steering therapy in certain directions in order to meet your goals. I enjoy incorporating humor and lightheartedness into the therapeutic relationship, when appropriate. My approach is influenced by the modalities of Solution Focused Therapy, Experiential Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and the Gottman Method, to name a few. In our first session, you will hear me highlight the importance of personal fit - I believe that finding a therapist who you like and feel safe with is the most important part of this experience.